Flexibility bring you to better health
You may find it difficult to spend time in exercise planning, let alone stretching. But most aerobic and strength training programs cause muscle tension. That's why it's important to stretch regularly to make sure your body is functioning properly. Regular stretching can: Increases flexibility, which makes daily tasks easier Improves range of motion of your joints, which helps keep you mobile Improves circulation Promotes better posture Helps relieve stress by relaxing tense muscles Helps prevent injury, especially if your muscles or joints are tight While Stretching, REMEMBER: Target major muscle groups. When you're stretching, focus on your calves, thighs, hips, lower back, neck and shoulders. Also stretch muscles and joints that you routinely use at work or play. Warm up first. Stretching muscles when they're cold increases your risk of injury, including pulled muscles. Warm up by walking while gently pumping your arms, or do a favorite exerc