Tactical Strength & Conditioning

Introduction

Before deciding what are the strengths and tactical conditions, it is important to discuss no. Often, in the first tactical performance plans, erroneous attempts were made to apply the traditional sports models of power and conditioning principles directly to the fighters. Popular concepts such as linear cycles, seasonal and off-season training, and discharges rarely find a balance in procedures that provide soldiers with an organic and fluid battle space and today's deployment program. In fact, it can be said that these concepts have a negative impact on the training of athletes.

With that in mind, a completely different definition should be considered. Strength and tactical conditions can be considered as a multidisciplinary approach to repair, maintain and optimize tactical athletes to maximize their use on the battlefield. Keep in mind that the term "tactical athlete" can easily refer to police, level 1 soldiers, firefighters and even emergency medical services.

Tactical Periodization

Recovery

The early stages of post-deployment training focused on restoring baselines and rebuilding operators. Early training channels allow you to pay big dividends throughout your athlete's career.

During the recovery phase, the development of strength and resistance is relatively basic and linear. Metabolic regulation (i.e. working ability) tends to increase efficiency at lower intensities, and all types of interventional rehabilitation require professionals to respond to injuries. The sense is usually reactive. Held in a previous deployment. The overall focus of all stimuli is infrastructure.

Transition

The transition phase is a short iteration in which the approach changes from resolving the previous implementation to preparing for the next implementation. The training itself may not be very different from the management cycle in the recovery phase, but the change in thinking is obvious, since all future training focuses on future tasks.

Base

The basic training phase is the biggest and most difficult in terms of tactical strength and conditional training. With the high operating rhythm of tactical players, it is imperative that experts must find a fine line between maintaining and actively improving performance. Whenever possible, a percentage of programming should begin to reflect the nature of the next implementation. This is because the training required for mountain deployments looks very different from that required for desert operations, for example.

The basic phase of programming usually consists of shorter and more aggressive cycles, interspersed between longer maintenance cycles used by tactical players when they are not on site or away from any type of normal training environment. Strength and endurance tend to be shorter, and strength plays a key role in volume simply because the time available for training is usually short. In terms of more "tactical" training (such as speed, agility, and working ability), more complex movements and / or circuits are introduced, although still in a non-heavy and fatigue-free state. Despite the name of the stage, the overall focus shifted from infrastructure to preparation for deployment, with more emphasis on specific training that could be considered the sport.

Tactical

Before the actual deployment, the final stage of the training was programming that was almost completely motion-oriented. If the performance team as a whole is effective, the operator must fully recover from injuries sustained in previous deployments.

In general, as the equipment approaches deployment, the operating speed (or time spent offsite) will be a bit slower to allow more time for the main station. This is an advantage for experts in tactical strength and conditioning, since the nature of the training must become more complex to reflect the complexity inherent in future implementations. Both volume and strength must be high, although the focus should be on creating functional adaptability (i.e. work).

A particularly important part of the training tactics phase is the introduction of heavy and pre-fatigue movements. In many cases, this is as simple as requiring heavy vests for certain sports, although more complex interventions prior to fatigue, such as Litvinov transitions and mixed aerobic protocols, are also important. This is also a good time to introduce more peculiar concepts, such as the adaptation of the scope (that is, weapons are included in training), the acquisition of time objectives in the metabolic circuit and the tired medical procedures of the field of battle.

Deployment

All of the above training phases should be seamlessly integrated to enable tactical athletes to transition from one "season" to another. With effective programming, training will easily complement the specific work tasks athletes need to avoid injuries, maintain a healthy level and continuously improve overall performance throughout the game. athlete.

Conclusion

As the global demand for senior operators increases, and the resulting high operating rates cause physical and mental damage to tactical athletes, the role of the tactical force and conditions will only increase. For centuries, the importance of human factors on the battlefield has been emphasized, but in recent years, only feasible interventions on the health and performance of tactical athletes have received great attention. New evolving timeshare methods, as well as innovative applications of more traditional methods, will inevitably bring new discoveries and increase knowledge related to the training of tactical athletes. As more funds are available for performance projects and experts involved in the implementation of these projects, more research will be conducted to determine the most effective way to provide the services (i.e. prevention, treatment, maintenance and improvement) required by the tactical athletes.