Tips to setting your health goals

1.Make it important.

The good reason why most people don't meet the goals set by health professionals is that they don't invest. Perhaps your doctor has told you to lose weight to prevent heart disease. However, this benefit may not be specific to you, which means that you are unlikely to work hard to achieve your goals.

Consider another situation: your grandchildren are getting bigger and more brutal, but if you want to chase them all day, you're too tired. Weight loss methods for exercising with your grandchildren may be the specific motivation you need.

2.Brainstorm all options.

To get healthy. It is a good goal, but it is wise to remember that any small problem (to what extent) must be met to achieve this goal. These include 15 pounds, quit smoking, reduce A1C exercise and not sleep. Make five to six questions in your life. Start with the easiest to achieve. It builds trust and you are committed to achieving your goals.

It looks silly when choosing a strategic plan to set the road, drive as much as possible. If you plan on quitting smoking, for example, it may reduce your daily cigarette consumption, list accredited turkeys, nicotine candy and even hypnosis. Listing the pros and cons of each option can help you find the best fit for your life. If one can choose an action plan to set a target and correct it and then move on.

 

3. Set reasonable goals.

Ambitious and ambitious, but if you look too high, the pressure to fail to achieve your goals will reduce motivation and increase your chances of failure. There is nothing wrong with failure, and there are many reasons to try again and again, but the truth is that the more times you fail, the more your confidence declines, and the less chance you have to continue to achieve your goals.

Be especially careful when taking too much goals, especially if you are at a loss or experiencing a stressful period. On the other hand, realistic goals can increase your confidence.

4. Go into specifics.

The problem with doctor-generated goals is that they're often so broad that people have no idea where to begin. Take, for instance, the goal to "lose weight." If it were so easy, you'd already have done so. To define a specific goal that matters to you, be explicit. Maybe you want to drop 20 pounds or fit into a new swimsuit for an upcoming vacation.

5. Break it down

There is nothing wrong with long-term goals, such as losing a certain amount of weight or reducing A1C, but to achieve these goals, you must work on a smaller scale. Start with your current capabilities. If you plan to participate in a weekly support group and have nowhere else to go, your first small goal may be to study all possible ways of getting on or taking public transportation. The next step may be to review your research and decide how to get to work. From there, your goals may include calling to organize transportation and then starting one day a month.

This is how it works: once you have successfully achieved your goal, you can move on. It is important to consider what it’s went wrong, set new goals and try again.

6. Give yourself a deadline.

It is difficult to be motivated to achieve an open goal. "Having an agreed time (limit) helps people take action." "They are more likely to follow up." In the support group example, you can set up steps in days or weeks. Deadlines vary from person to person. However, as your ambition demands, a deadline is sufficient to complete the project. The pressure to reach your goals in a very short period of time reduces your interest and potential for success.

7. Seek for help.

Getting health care support increases your chances of success. "The hardest part is choosing which goals to set and knowing how long it will take to achieve them," Leopold said. After a frank discussion of your current practices, your doctor can help You set deadlines and make sure your goals are realistic. Your healthcare provider may also be responsible for reaching your goals within a certain period of time. So, if you plan to exercise four times a week for 30 minutes or more each week for the next two months, your doctor may do this on your next visit to ensure you are working follow.

Of course, if you don't have a team that sets goals for you, you can certainly take steps on your own. Many people say that self-targeting is more effective than the person who gives you the target. Find your own ways out.

8. Find a cheerleader.

Signing up for help of friends, family and colleagues to speed up your progress and help you avoid slips is another ingredient for success. Some of these people may join you in accomplishing their own goals, so ask for each participation. You might find a colleague with a similar plan that wants lunch, for example. Support groups - including diabetes support groups and weight loss programs such as Weight Watchers - can also help you reach your goals.

If you have never joined the online diabetes community, you may be surprised at how supportive and encouraging a perfect stranger can be. Although research into the effects of social networks is still in its infancy, previous studies suggest that social networks help determine its sustainability goals.

9. Reward yourself.

Achieving your goals can bring you enough rewards. But for some people, especially children, the idea of ​​reward incentives has increased. No matter where you are, it will bring shopping trips or movie nights. Leopold, who calls herself a shopping addict, gives her monthly permits to buy new shoes or new suits to celebrate her goals. Although the reward is personal, the general rule agreed by experts is that food should not be a reward.

10. Keep going

Setting and achieving goals can be a long process, so to be successful, you must accept the need to invest time and effort. It takes a long time to make these routine changes. It could take up to few years.

No matter how far your journey is, there are great opportunities to be full of successes and failures. It is difficult to reach the goal, but it is important to keep trying even if it fails.

Why don't people achieve their goals? This is because as time goes by, they would say lack of perseverance. They give up too early. If you don't understand it for the first time, you have to think back. Then try again and again until success.